Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
Vitamin C affects cells on the inside and outside of the body. It is a potent antioxidant that can counteract and neutralize the oxidative stress on your body and can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke.
Vitamin C is necessary for the growth, development, and repair of all body tissues. It's involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
It may protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
How can I incorporate Vitamin C to my diet?
The human body cannot produce or store Vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy.
The foods rich in vitamin C include broccoli, artichokes, kiwi, citrus fruits (orange, lemon, lime, Pamplemousse, etc.), red, green or yellow pepper, sweet potato, strawberries, tomatoes, cantaloupe, cauliflower, kale and papaya, among many others. These fruits and vegetables can easily be found and incorporated to your diet in multiple forms.
If you feel that your intake of Vitamin C is not high enough you can supplement with Vitamin C capsules. You should look for Liposoluble Vitamin C.
Vitamin C Liposomal capsules provide amazing results with the use of phospholipid sunflower lecithin which makes for liposomes in the body. This form of Vitamin C allows for advanced absorption, enabling maximum delivery of your daily Vitamin C need – much better than regular vitamin C.
This powerful form of transportation encapsulates the nutrient in a microscopic phospholipid bubble from sunflower lecithin that carries it within minutes directly to the cells, protecting it from the destructive elements of the digestive system, while reducing the potential of gastrointestinal distress typically associated with traditional oral vitamin C.
Is Vitamin C a COVID-19 remedy?
NO. This is a BIG NO! Vitamin C is NOT a COVID-19 remedy, but Vitamin C is an incredible immune booster. Vitamin C may be beneficial to individuals whose immune system is weakened due to stress and there is good evidence that taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections. That is why you should be taking Vitamin C on a daily basis.
It also helps with the growth and repair of tissues in all parts of your body, heals wounds and forms scar tissue, aids with the absorption of other vitamins and minerals, and helps block some of the damage caused by free radicals.
So, Vitamin C cannot cure COVID-19 but it may be a game-changer in preventing COVID-19 infections (and in the meanwhile, it might also make you look and feel younger and rejuvenated).